December 2010
2 posts
Weight Lifting Benefits
1. Tones your muscles and raises your basal metabolism which burns more calories even while you’re sleeping.
2. Reverse the natural decline in your metabolism which begins around age 30.
3. Energizes you.
4. Positive effect on almost all of your 650-plus muscles
5. Strengthens your bones reducing your risk of developing osteoporosis.
6. Improves your muscular endurance.
7. Will...
Too Much Sodium= No Weight Loss
If you’ve been dieting and exercising,but found no weight loss you might want to look into how much sodium your consuming daily. There are lots of natural diet foods out there,but loaded with extra sodium to help preserve the food.While it is healthy to get about 2000 mg a day, or less depending on height and frame. Sodium in the body is mainly found in the fluids that surround the...