Ingredients

Falafel

2 portobello mushroom caps - cubed

2 medium carrots - peeled and sliced

1/2 small onion - diced

1 garlic clove - sliced

3 tablespoons olive oil

1 teaspoon sea salt

1 cup raw pistachios

3/4 cup raw almonds

3/4 cup sunflower seeds - soaked for at least 30 minutes

1/4 cup chopped parsley or cilantro

3/4 teaspoon ground cumin

1 teaspoon fresh lemon juice

freshly ground black pepper

1/2 cup ground flax seeds

1/4 cup sesame seeds

Tabouleh

1 large cauliflower head - florets only

3 cups cucumber - peeled, seeded, and finely diced

3 cups chopped parsley or cilantro

3 cups tomato - seeded and diced

1/3 cup scallions - thinly sliced

1/4 cup fresh lemon juice

3 tablespoons olive oil

1 tablespoon sea salt

freshly ground black pepper

Tahini sauce
(Although this dish tastes best with these sauces, they are optional. You can also use your own favourite sauce.)

1 cup raw sesame tahini

1 cup water

1 tablespoon olive oil

1 1/2 tablespoons fresh lemon juice

1 teaspoon sea salt